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You know about the elite power and skill that helped the Browns’ DE set the NFL’s new single-season sack record. But it also ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The Bulldogs have relied upon their freshmen in a variety of ways. Here is how Thad Matta and his coaching staff put together the program's top class.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Jessy Potts turned heads in a flirty pink bikini, earning glowing praise and admiration from fans and admirers.

The No. 6 Gonzaga Bulldogs have been without forward Graham Ike for the last three games due to an ankle injury. From the sounds of it, the Bulldogs could have him back in the lineup for Saturday’s ...

Gonzaga Bulldogs forward Graham Ike receives some good news regarding his ankle injury ahead of Saturday's game vs. Saint Mary's. The No. 6 Gonzaga Bulldogs have been without forward Graham Ike for ...