You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness The best fitness trackers for women blend expert data with style - 9 of our tried and ...

The celebrations of Diwali usually bring with it social engagements, rich foods and a calendar that is usually full to the brim. During such a hectic time, through planning and celebrations, it is ...