Fitness fans can save big on popular Gymshark Flex Shorts through a cashback deal that brings the price down significantly ...

Built upon the foundation of a best-selling workout sneaker, HOKA has added a collar to create the women’s Kawana Mid training shoe, making it even more supportive for walkers, runners and gym rats ...

The United States has won its third Olympic gold medal in women's hockey. Megan Keller backhanded in a shot 4:07 into overtime, and the Americans beat Canada 2-1 at the Milan Cortina Games on Thursday ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Nutrition: Complex carbs and high-fiber foods like sweet potatoes, lentils and leafy greens can help ward off PMS-induced cravings for comfort foods. They can also keep you regular (reducing bloating) ...

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...