Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

The most recent Heatwave arrived in Bullhead City on Tuesday Feb. 17. Heatwave HIIT Workout Gym celebrated its opening with a ribbon cutting ceremony hosted by Bullhead Area Chamber of Commerce.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Nutrition: Complex carbs and high-fiber foods like sweet potatoes, lentils and leafy greens can help ward off PMS-induced cravings for comfort foods. They can also keep you regular (reducing bloating) ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...

If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening. Many individuals favor this time of the day for fitness, since it’s ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...