Take your fitness to the next level with this advanced HIIT workout—no equipment needed, no repeats, just full intensity to burn calories and build strength. #HIITworkout #advancedfitness #noequipment ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

British actor David Harewood has one fitness mantra he lives by: ‘stay lean for the screen’. It’s a rule that’s clearly working. Harewood appeared in the first series of The Night Manager back in 2016 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...