Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

British actor David Harewood has one fitness mantra he lives by: ‘stay lean for the screen’. It’s a rule that’s clearly working. Harewood appeared in the first series of The Night Manager back in 2016 ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability to improve fitness more efficiently than steady-paced workouts like jogging or ...