Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

These adventures take place in some of America’s most remarkable environments, so they’ll boost your physique and come with ...

On February 16, 2026, in Jilin, China, @Lànglàngzhū shared a funny video of a tabby cat attempting a daring stretch between two pieces of furniture. In the video, the cat’s front paws rest on a black ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

A Merced firefighter has been through an incredible, life-changing journey after his left leg was amputated following a ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

Gymnast Olivia Dunne is stunning in her cheeky leotard as she delivers a jaw-dropping reminder of her flexibility.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...