A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

The 'largest Hyrox Training Club facility in Scotland' is coming to Rosyth next month, when GFit opens its doors on March 9.

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

JACKSONVILLE, Fla. — The DONNA Marathon Weekend approaches, and thousands of athletes are facing a final hurdle they didn’t necessarily prepare for when it came to running in Florida, a bitterly cold ...

If you thought that you needed to win a major race outright to stand any chance of bagging a lucrative cash prize, think again – because even non-professional marathon runners can now be remunerated ...