A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here's the ab exercise to add to your routine.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Here's how you can, too.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...