A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Saddlebrook Resort, the Florida destination known for its legendary golf, tennis, and group experiences, today unveils its highly anticipated $92 million transformation. Spanning 480 acres of ...

The Springs Café & Bar is open daily and offers a variety of nourishing options from smoothies and salads to flatbreads, ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

For those concerned about staying connected to family spread across the country, Senoia’s location offers practical advantages. Hartsfield-Jackson Atlanta International Airport – one of the world’s ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

Nestled at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The centerpiece is beautiful Lake Trahlyta, named after a ...