Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Keeping children engaged isn’t just about avoiding boredom. It plays a vital role in their cognitive development, emotional ...

Plates in earthy hues, critter-print napkins and acorn sippie cups set a forest-friendly tone, as does a homespun “stick-tac-toe” game. Use twine to tie four stick together and paint the bottom of ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...