Fitgurú on MSN

Discover the 5 Unbeatable Exercises for Steel Legs

Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...
IEEE

Blind Peak-to-Average Power Ratio Reduction Technique for WiMAX RF Front-end

Abstract: This paper proposes a new technique for peak-to-average power ratio (PAPR) reduction using post-compensation for a RF front-end of OFDM-based transmitters. A clipping function is first ...
IEEE

Reconfigurable 500 GHz Transmitter Front-End Based on 3D Vertical Integration Technique

Abstract: This paper presents a reconfigurable 3D vertical integration concept that enables functional reconfigurability between terahertz front-end systems and sub-circuits. The designed 500 GHz ...
GQ

Lunges or Squats: Which Are Better for Building Your Lower Body?

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...