‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The Argentinean chef Francis Mallmann is notorious for his love of cooking over open flames. With his New York début, he ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ivan Abadjiev — known as 'The Pope of Weightlifting' designed a programme that broke records, built legends and, just as often, broke bodies.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.