The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The year 2024 marks the China-ASEAN Year of People-to-People Exchanges. China and ASEAN, connected by mountains and rivers, share a deep bond across the seas and a common destiny. Over the millennia, ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult? Rather than focusing on goals that feel unattainable or unsustainable ...

5 Best Digital Planners To Be More Productive In 2024 Your email has been sent Are online planners worth it? Find out how you can boost your productivity with our review of the top digital ...

Bengaluru (Karnataka) [India], October 21: HYROX, a global leader in fitness racing, is excited to announce the launch of HYROX India, a joint venture with Yoska, a Bengaluru-based fit-tech and ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

Many in the Israeli military and elsewhere are now looking to the "Generals' Plan", also known as the Eiland Plan, to secure the defeat of Hamas. At its simplest, this suggestion by a group of ...

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.