Reigning champion shares her top tips as the tenth edition of Dubai Fitness Challenge gets the city moving ahead of the Dubai ...

Smith investigates the booming growth of women’s group adventure trips—and why they’re especially popular for travelers ...

An analysis of 1,230 Chinese women aged 20 to 50 found that more frequent physical exercise was significantly associated with ...

It’s typical for health professionals to recommend regular exercise as part of weight management. It’s meant to complement a ...

Let’s Lift the Curfew campaign says research suggests 58% in the South West feel unsafe exercising alone after dark.

The survey found that awareness of risk factors is generally high, but significant gaps remain between awareness and action.

Morning exercises for women over 60: a simple two-round bodyweight circuit from trainer Liv Banks to help build strength.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

An over-rotated balance beam dismount cost China’s Ke Qinqin gold in the all-around final at the World Championships in ...

Athletes and fans of women’s sports across the United States have found no shortage of reasons to celebrate: historic TV ...

Spurs play Arsenal coming off of two heavy defeats, but there’s still optimism that Tottenham can get a huge result.

Why are people getting out of bed ridiculously early to book on fitness classes at Bramley Baths? Community reporter Catriona ...