Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Use your dog training voice—learn how tone and volume improve communication and obedience for a happier, more responsive pet.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Corporate buyers are pushing emissions reporting onto suppliers, turning carbon data from a nice-to-have into a cost of doing business.

The singer, who is making her grand return to the NBC show for its special “Battle of Champions” season, reminisces about her first days on set with Blake Shelton and Adam Levine.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Small changes in daily movement can have significant health benefits, according to a study in The Lancet. Find out how even a few extra minutes of activity can impact your health and longevity.

Before new hearing aid patients depart from their first fitting, I always deliver a few brief reminders. I advise patients to exercise patience with their new technology. Unlike acquiring a new pair ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...