With cold and flu activity rising, a nutrition specialist is sharing ways people across the UK can reduce their risk of ...

Supplements are important at this time of year, but a nutritious diet is the best starting point for a robust immune system.

Fruit can contribute to your daily protein intake. Dietitians share the best high-protein fruits to buy, plus easy ways to work them into your diet.

You might even find yourself eating eggs daily, especially if you enjoy boiling eggs in bulk or baking quiche. But is it healthy to consume eggs so often? And what will happen if you do? We chatted ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Guidance from the Department of Health and Social Care advises everyone in the UK to take a daily vitamin D supplement during ...

The body needs a steady supply of essential nutrients to produce immune cells, fight infections and repair damaged tissues.

Dietitian Erin Palinski-Wade recommends fiber, fermented foods, and citrus to support gut health and boost immunity during flu season.

Nutrition experts reveal the best immunity-boosting foods for flu season, from fermented foods and fiber-rich beans to vitamin C-packed produce.

Doctors tell Lisa Salmon that good sleep, limiting stress, getting jabs, exercise, and a good diet will keep immunity high as winter bugs start to circulate.

While we cannot completely avoid exposure, we can do a lot to support our overall health and give our immune system what it needs to function properly. Fred Sassani (.) One of the biggest ...

Obviously our bodies change a lot as we age, and culturally we tend to focus on the ones we can see—wrinkles, weight gain, loss of muscle mass, etc. But the most dramatic alterations may be happening ...