The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

It’s easy to follow, is balanced and flexible, and helps prevent chronic diseases that shorten our lives: “It has worked for generations, and it works for lifetimes.” This dish of marinated anchovies ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke Zero and Diet Coke — and the results are soda-pressing for Coke fans. “Both ...

Growing up, Olivia Dreizen Howell, 39, “lived on” diet soda. So did her family. At a family reunion in 1996, everyone sported T-shirts with their shared surname in Diet Coke-can font. “We drank Diet ...