Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Face down on my osteopath's treatment table after a long, sedentary day in the office, I recently asked if anything can be done to offset the harm caused by prolonged sitting. Without hesitation, ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...