“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I have an internal battle every time I get dressed for a flight—do I want to look cute or feel comfortable? I know I can’t ...

Peripheral artery disease affects approximately 236 million persons worldwide and is diagnosed with an ankle–brachial index of less than 0.90. Among older persons, 3.3% of those without peripheral ...

Chennai: The 20.9km Port–Maduravoyal Expressway being built by the National Highways Authority of India (NHAI) will run as a double-decker corridor from Koyambedu through the city over Cooum river.

Assisted Lying Calves Stretch vs Band Single Leg Calf Raise — two beginner-friendly band exercises that both target your calves but deliver very different results. You’ll learn how each hits the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...