“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I have an internal battle every time I get dressed for a flight—do I want to look cute or feel comfortable? I know I can’t ...

Chennai: The 20.9km Port–Maduravoyal Expressway being built by the National Highways Authority of India (NHAI) will run as a double-decker corridor from Koyambedu through the city over Cooum river.

Los Angeles Lakers. Los Angeles Lakers LeBron James gets an unexpected comparison as Sophie Rain reveals her shocking earnings NHL. Mathieu Olivier and Ryan Reaves had a heavyweight fight in the ...

There’s an old saying, “move it or lose it”, which is why it’s so important to keep working on flexibility and maintaining our mobility as we continue to age – especially for men. Over the years I’ve ...

The attack came just moments after she had left a bar with a friend A WOMAN who was allegedly run over by her ex-boyfriend and horrifically dragged along a motorway for one mile, has tragically died.

You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be as effective as people make them out to be? As a personal trainer with ...