Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

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AI-generated summary reviewed by our newsroom. Read our AI Policy. Five Triangle counties completed 207 inspections; most received A grades. Durham issued two B grades; inspectors cited poor ...

Delta Airlines and KLM Royal Dutch Airlines have been named as defendants in a lawsuit from a Virginia family who alleges they were "bitten and injured by bed bugs that had infested the cabin" of a ...

“They were relying on Delta and KLM to provide them safe and clean transportation across the Atlantic, and they failed them,” their attorneys tell PEOPLE UNITED STATES DISTRICT COURTFOR THE WESTERN ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Picture this: You're sitting in a conference room, halfway through a vendor pitch. The demo looks solid, and pricing fits nicely under budget. The timeline seems reasonable too. Everyone’s nodding ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

(MUSIC) Seattle loves Minus the Bear, and for good reason: they've been playing energetic rock shows here for over two decades, and even played the last show of their farewell tour at the Showbox in ...