"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Lightweight, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

It's tough to maintain a fitness routine when you're on the go and don't have access to a gym. However, there's an easy solution: resistance bands. These portable workout centers, which easily fit ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Booty bands can be a real game-changer when it comes to building glute muscle.