Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...