Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

CADILLAC — Caberfae Peaks Ski Resort is planning to open a new beginner slope and chair lift as part of an expansion that is already underway. The resort’s new lift will move about 1,400 skiers per ...