The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

A strong upper body means leading an active, independent life well into your golden years. “Chair-based exercises are often more effective than dumbbells for rebuilding upper-body strength after 50 ...

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

Syracuse, N.Y. — Mayor Sharon Owens’s mother, Pastor Ester L. Daniels, died this morning, according to the mayor’s office. At her inauguration, Owens credited her success to her mother’s brave ...