The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
FOX 13 Tampa Bay on MSN
Morning chair exercises for seniors
The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.
Fitgurú on MSN
The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
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