The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Syracuse, N.Y. — Mayor Sharon Owens’s mother, Pastor Ester L. Daniels, died this morning, according to the mayor’s office. At her inauguration, Owens credited her success to her mother’s brave ...

Sharon Stone’s basic instinct was to set the record straight. The actress, 67, gave a cheeky speech while accepting the career achievement award at the 2026 Astra Awards on Friday. In an online video ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Including squats in your workout routine is an incredible way to build strength—especially when it comes to your quads, hamstrings, and glutes. They help boost balance, mobility, and flexibility. But ...

The Osbournes are finding some holiday cheer. During the family’s first Christmas since Ozzy Osbourne’s death, wife Sharon Osbourne and daughter Kelly Osbourne teamed up to bring their extended family ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...