Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

The Sihoo Doro C300 is an ergonomic office chair designed for people who work or game from home. Key features include an adaptive backrest, a pressure-reducing seat, and a breathable mesh design. The ...

About one in five Americans do not get any physical activity outside of work, and where you live may play a major role in how likely you are to break a sweat during your time off, according to a new ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

The politician has touted himself as a "president for the workers" who "protects the middle class" Nicholas Rice is a Senior News Editor, Weekends for PEOPLE Magazine. He began working with the brand ...