I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
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5 simple chair exercises you need to strengthen weak, stiff hips!

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

From Push-Ups To Chair Dips: The Best Arm Exercises You Can Do At Home

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...
Fit&Well

I created this seven-move seated workout for clients managing their heart health

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...
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Chair squats after 50: The simple at-home move that builds power, protects your knees, and keeps you independent

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.
Fit&Well

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...