Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A simple sit-to-stand test may predict adverse outcomes, hospitalizations, and death in adults with pulmonary hypertension, a study found.

Mandy Wilkie’s newest business, Warsaw Cryo & Recovery Lounge, grew out of her other business, Fitness 4U & Metabolic Mechanics.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...