If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Get stronger without straining your knees, hips, or shoulders.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...