Explore practical healthy tips to boost your well-being even during stressful college days and improve your overall health.

What Hiking Really Does to Your Body and Brain I'll be honest with you. A few years back, I figured hiking was just walking ...

Levels of anxiety and depression are soaring and ADHD prescriptions have risen to record levels - but experts believe wider ...

The father-of-two opened several gyms under the name Body Fit Training across Melbourne with close friend and former teammate ...

On a recent Wednesday night, a dozen 30- and 40-somethings packed into Tension, a women-only strength-training gym in ...

First Post] The story of how a skinny science student with broad shoulders gained confidence through strength training and ...

Before I get off the phone with guitar prodigy Daniel Donato, I toss one last simple question: Anything you want to add for Boston readers? Most artists here say something friendl ...

Rick Welliver says Spokane Boxing Gym will remain open while he recovers after an assault on the Peaceful Valley stairs.

Spokane Boxing Gym owner Rick Welliver was left unconscious after a brutal attack in broad daylight by a group of men in the ...

Rick Welliver, the owner of Spokane Boxing Gym, is recovering from a traumatic brain injury and other injuries after he says he was attacked by a group of people while walking down a staircase in ...

A well-respected boxing coach is recovering after being attacked in broad daylight over the weekend in downtown Spokane.

See how gymnastics, movement and experiential learning come together to help kids build confidence, skills and healthy habits ...