A new compendium provides standardized equations for estimating the mechanical work of common high-intensity functional training exercises, while cautioning that the estimates remain unvalidated ...
In the late 2010s, Greg Glassman’s private plane was less than an hour from Denver when he decided he couldn’t wait that long ...
NPR's A Martinez speaks with journalist Calum Marsh about his new book, "The Glass Box: The Shocking True History of How CrossFit Broke the Rules, Made Millions, and Changed Fitness Forever." ...
The 2026 Rogue Invitational is officially underway, as day one gathers dozens of world's fittest athletes who are taking on ...
This exclusive excerpt from ‘The Glass Box’ documents the early days of CrossFit—and its conflicts.
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