After a grueling period on the sidelines, Kevin De Bruyne is finally closing in on his return to Italy. The Belgian playmaker ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

The T-junction represents the interface between the long and short heads of the biceps femoris, comprising superficial myo-tendinous and deeper myo-aponeurotic connective-tissue components. Injury to ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

The fears that arose after Éder Militao went down injured against Celta Vigo have now been confirmed. The Real Madrid medical staff revealed that the Brazilian center-back suffered a muscle tear in ...

FBI releases new details on suspect in Nancy Guthrie alleged kidnapping Peanut butter recall update for 40 states as FDA sets risk level Disney loses $170 million with 'Snow White' flop: report Judge ...

This study investigated the effect of a stretch break program (SBP) on the flexibility, strength and musculoskeletal complaints of storage (SW) and administrative (AW) sector workers. Twenty-six male ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...