Add these to your routine ASAP.

The debate over gym footwear is less about fashion and more about mechanics.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

For those of us who have lived in Champaign-Urbana for some time, the University of Illinois can’t help but hold an emotional ...