Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

The debate over gym footwear is less about fashion and more about mechanics.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Even though the Games did not go as we wanted and as she wanted, she showed us that so much of it was about showing up and ...

The loss to Florida didn’t do much to hurt UK’s NCAA Tournament projections. But the Cats need some upsets to get out of their current spot.

Eteri Tutberidze is back at the Olympics. From the Valieva doping scandal to a new teenage prodigy in Milan, the controversial figure skating coach watches, unscathed, as her stars burn bright and ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Malinin is the only one to have ever landed the quad axel. Will he try it going for gold Friday at the Olympics?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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