If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...