Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Here are five bodyweight exercises to add to your routine.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...