“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

The primary cause of these issues, aside from tight hips? Tight glutes. “The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

HOUSTON – A teen is recovering in the hospital after being shot while sitting in her pickup truck Friday morning. Houston police responded to reports of a shooting in the 7100 block of Kinney Street.

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...