“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

The primary cause of these issues, aside from tight hips? Tight glutes. “The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over devices puts pressure on your neck, shoulders and back muscles, causing ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

While earthquakes are not uncommon in the Bay Area, one city has been experiencing a swarm of quakes since November. San Ramon sits atop the Calaveras Fault, and for some reason that scientists don't ...