Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them ...

KARIMNAGAR: What does a 74-year-old do after retirement? If you’re S Sampath Kumar, you write 55 books, teach yoga for free ...

Well, recently, the rehabilitation period for my Achilles tendon rupture is coming to an end, and I am considering new habits ...

Nowadays, I am upside down almost every day.Sirsasana (headstand) appears in the finishing sequence of Ashtanga Yoga. It is a ...

Here are a few yoga poses to help relieve stiffness and counter the effects of a sedentary lifestyle.

Explore Ayurveda's holistic approach to treating ovarian cysts through detoxification, herbal management, and lifestyle ...

Walk into most yoga classes and you will find mats, stretching, and deep breathing. These are lovely practices, but they are ...

Meditation is something anyone can do anytime anywhere. Practising it helps people become more self-aware act more ...

Yoga and archery are two disciplines that require a lot of focus and concentration. While yoga is all about relaxation and ...

When she became pregnant at 40, Sonia Hossain refused to let rigid labels define her experience. Instead of giving in to fear ...

As Malaika Arora celebrates her birthday, we explore the fitness routines and dietary habits that have kept the Bollywood ...

Malaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious ...