Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

Here are 5 easy yet effective yoga asanas you need to try to boost concentration and jump start your brain:1. Tadasana (Mountain Pose) 3. Savasana (Corpse Pose)Shaili Singh says, "While doing Savasana ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as ...

If you’re a yoga beginner and don’t want to try complex asanas without an instructor, here are some easy-to-implement poses to beat stress. These are uncertain times, and most of us are going through ...

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues. "During winter, the shorter days disrupt our ...

Diabetes, a metabolic disorder, needs to be managed effectively in order to prevent one from the risk of several diseases like cardiac problems, stroke, kidney troubles, lower leg amputation, ...