Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health ...

Once the dishes are cleared from the table after Thanksgiving dinner and you’ve had a proper amount of time to snooze on the ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Blumberg is a contributor for TIME. Photo-Illustration by TIME (Source Images: Tara Moore—Getty Images, curtoicurto/Getty Images, feedough/Getty Images, Elena Pimukova via Canva.com (3)) Blumberg is a ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...