Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health ...
Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...
Blumberg is a contributor for TIME. Photo-Illustration by TIME (Source Images: Tara Moore—Getty Images, curtoicurto/Getty Images, feedough/Getty Images, Elena Pimukova via Canva.com (3)) Blumberg is a ...
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