Not that this is always our fault. Research suggests that 50 per cent of happiness is genetically determined and that some people are just programmed to go through life with a smile on their face ...

From radical self-compassion to smart financial planning, these expert-backed tips will help you transform your life and ...

Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Instead, top positive psychologists offer easy ways to infuse your days with ... believe that genetics are behind about 50% of the variation in happiness levels among you and your neighbors ...

As Robert Waldinger, director of the decades-long Harvard Study of Adult Development, has explained: "The clearest message that we get from this 75-year study is this: Good relationships keep us ...

With that in mind, here are a dozen simple ways to be happier at work, in less than 10 minutes each: 1. Remember that happiness at work comes from having a sense of meaning. "People say that the ...

We have many quotes on happiness like ‘Do more what makes you happy’ or ‘ Happiness is the best make-up,’ etc. But is being happy as simple as it is said? If it would have been, then the ...

Truly, one of the quickest ways to decrease your anxiety is to focus ... increasing self-esteem, heightening happiness and satisfaction, lowering blood pressure, and even increasing longevity.