A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere.

Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Add Silicon Canals to your Google News feed. Last week, I watched my neighbor struggle to bend down and tie her shoe. She’s 42, works a desk job, and hasn’t done yoga in years because, in her words, ...

NEW ORLEANS (WVUE) - St. Tammany Fire officials have cleared the scene of a fire involving an 18-wheeler on Interstate 10 westbound before the I-10 and I-59 interchange.

CLEVELAND (WJW) – The current 10-day stretch of extreme cold is shaping up to the coldest in more than a decade, according to Meteorologist Scott Sabol. The average-temperatures from Saturday, Jan. 24 ...

Coming off the best game of his rookie season, Nolan Traore will have to wait to make his next impact. Both Traore (illness) and Cam Thomas (sprained left ankle) were ruled out for Sunday’s game ...