After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

An honest review of Shark Beauty's SilkiPro Straight, an air straightener that offers wet-to-dry styling minus the heat damage.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

She's proof they work ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Plus, how to keep your knees pain-free for life.

Occupying ing stabled horses needn’t be troublesome. We asked experts and experienced owners from team H&H for their stable enrichment tips ...

Today, we're diving into a topic that hits close to home and goes beyond biceps, abs, or your running speed. We're exploring ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...