The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

Morning chair-based exercises helping seniors at Oak Tree Manor

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
FOX 13 Tampa Bay on MSN

Morning chair exercises for seniors

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.
Fitgurú on MSN

The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

8 Gentle Exercises For Seniors With Mobility Issues

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.