National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere. The session gently wakes up the body with simple, controlled movements that ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect against cancer – in this case, bowel cancer specifically, which is the ...

NEW DELHI, Jan 14 (Reuters) - Walmart's Flipkart, Swiggy (SWIG.NS), opens new tab and IPO-bound Zepto have stopped promoting their grocery businesses as "10-minute" delivery services following an ...

Major quick e-commerce companies have now dropped the ‘10-minute delivery’ claim. Your favourite last-minute apps like Blinkit, Zepto, and others have stopped promoting the 10-minute delivery service ...

NEW DELHI, Jan 13 (Reuters) - India's government has ordered Blinkit, Zepto and Swiggy to stop promoting their grocery deliveries as a "10-minute" service, two sources said, in a setback for a sector ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...